Cucumber consists almost entirely of water, but it has a lot of useful vitamins and microelements. If you want to diversify your daily diet, be sure to add this product. The website “Today” I wrote about the useful properties of cucumbers.
- The main mistakes of food storage in the fridge
So why cucumbers are so beneficial to health:
- Cucumber makes up for the lack of water
Nutritionists say that cucumber is 90% water. So if you’re drinking during the day, not enough water, eat a cucumber to keep the body in good shape.
- Strengthens the immune system
In cucumber contains a lot of beneficial to our body vitamins – A, B, and C. This vegetable is good to strengthen our immune system and gives energy for the whole day. You can also mix cucumber juice with spinach and carrots, to enhance the effect of this product significantly.
- Contains useful minerals
Cucumber masks are often used in beauty salons. Potassium, magnesium and silicon, which are contained in this vegetable, help to improve the skin condition.
- Promotes digestion and weight loss
Cucumber is an ideal low-calorie food for those who want to lose weight. Add it to soups and salads, and also dip slices of cucumber in fat-free yogurt.
- Eliminates bags under the eyes
This template method is really very effective. Cucumber reduces puffiness and helps to get rid of bags under the eyes due to its anti-inflammatory properties. It’s simple: slice the cucumber into slices and place them on puffy eyes.
- Freshens breath
Few people know, but a slice of cucumber kills the bacteria that cause unpleasant mouth odor. Put a piece of this vegetable on the tongue and hold for 30 seconds.