To quickly lose a few extra kilos, nutritionists recommend, first and foremost, go on a proper diet. You must reconsider your diet: to get rid of harmful and unnecessary products that harm health and trigger weight. Instead, the diet should be to add healthy and low-calorie foods.
Here is a list of food which will satiate the body with vitamins and help to lose weight:
- Carrots
Carrots are healthy, nutritious and low in calories: 100 grams of product contains only 35 calories. Carrots are rich in vitamins a, C, b, potassium, manganese, iron. It can be served as a side dish, ingredient compound meals or a standalone snack.
- Spinach
As you know, all the green vegetables and plants contain in their composition a minimum of calories and maximum vitamins. Spinach is no exception. Spinach is not only rich in vitamins a, K, C, potassium, magnesium, zinc and selenium, and other nutrients. 100 grams of spinach contains only 23 calories and three grams of protein and two grams of carbohydrates.
- Broccoli
Broccoli is a champion of the content of useful substances: vitamins, minerals, antioxidants. Regular use of this product improves the digestive system and gently cleanses the body. In 100 grams contains less than 30 calories.
- Cauliflower
The cauliflower unlike broccoli, no green pigment, but it absolutely does not affect its composition. In 100 grams of product contains only 25 calories.
- Grapefruit
Grapefruit is the ideal product for losing weight. Only a quarter of this juicy fruit after lunch or dinner will help to support the weight of the form and return vigor and energy. Grapefruit normalizes the digestive system and improves the process of digestion and assimilation of food. In 100 grams of the fruit contains 52 calories.
- Green beans
Green beans – the perfect side dish. In 100 grams of product contains only 31 calories. Prepare the beans properly: bake or cook on steam. The vegetable is rich in vitamins A, C and fiber. Low calorie, but very satisfying and nutritious.
- Chicken breast
Chicken breast is the most healthy and nutritious food for those who want to get rid of extra pounds and stay in shape. Cook, bake, cook for a couple – here’s the perfect ways to prepare this product. 100 grams of chicken breast contains about 100 calories.
- Tomatoes
In 100 grams of tomato contains about 20 calories, and a large amount of vitamins, minerals and antioxidants. Cook tomatoes, delicious salads and mix them with poultry, fish and other vegetables.
- Shrimp
Shrimp is a valuable source of protein. This lightweight product is ideal for lunch and for dinner. In 100 grams of product contains about 100 calories. Choose the right options for cooking this dish: cook, cook on the grill, bake. You can safely add lemon juice to taste.
