What autumn vegetables saturate the body with vitamins for the whole year

Autumn – a good time to strengthen the immune system and nourish your body with healthy nutrients and macro. Scientists suggest at this time to eat more pumpkin, beets, mushrooms, eggplant and tomato. Vegetables will help to saturate the body with vitamins and minerals that provide maximum health benefits.

Pumpkin, say the physicians, is a unique product, rich in a huge amount of beta-carotene, iron, magnesium, calcium, vitamins of groups B, K, C, E, PP and A, as well as useful for recovery of blood cobalt. Also pumpkin is low in calories, so is suitable for those who lose weight.

Should eat in the fall and beets – as in finished and raw. It will help to normalize metabolism and restore the health of the cardiovascular system, relieve muscle fatigue and enrich the cells with oxygen.


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Do not ignore the mushrooms – the product is extremely nutritious and healthy for the body. It is rich in glycogen and amino acid, prevent the autumn Blues, boosts immunity and prevents cancer cells.

Useful at this time also eggplant. They are rich in vitamins A, C, P, And B, iron, magnesium, copper, zinc, phosphorus, manganese, calcium, pectin and potassium. Due to the large amount of fiber eggplant clean the intestines and reduce cholesterol.
Recommend during this period, doctors also have a lot of tomatoes as they contain mineral salts and organic acids, as well as the antioxidant lycopene, which improves the cardiovascular system and brain. Among the most useful varieties – orange-yellow, pink and cherry.