Autumn is the time when our body’s stored nutrients before the onset of cold weather. Autumn vitaminization is the prevention of colds and depression. But the problem is that vitamin E can not accumulate, so you need to constantly take to fill the daily requirement.
A deficiency of vitamin E (tocopherol) is usually manifested in the form of weak hair, brittle nails, age spots on the skin and sallow complexion. Also can appear irritability, fatigue, low tonus and problems with the reproductive system.
Where can you find vitamin E
Vitamin E is cereals, green leafy vegetables, legumes, walnuts and almonds. It can also be extracted from apples, plums, melons, chokeberry.
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Vitamin E is abundantly found in vegetable oils (sunflower, linseed, corn, olive, almond). In addition to using vegetable oils when cooking, you need to use 1 tablespoon of fresh vegetable oil a day.
Recall that dangerous diseases can be identified by the eyes.
