Researchers from the UK found the most optimal time for sleep, awakening, and sex. In the survey about the day took part one thousand subjects, reports the Huffington Post.
The obtained results have allowed scientists to make a perfect schedule that, in their opinion, will help the person maximize self-realization.
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So the most “useful” sex is the morning. Scientists call the optimal amount of time from 7:15 am. The best time for waking up is 6:45. For half an hour between waking up and sex it is recommended to make a morning toilet, and a short jog.
The researchers explain: after a morning sex person experiences a rush of endorphins. This helps the person to be more active and cheerful.