If you really love cereal, but I’m afraid to gain weight don’t worry. In this case you will help of whole grains, broken grains, writes med2.ru.
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Include these cereals in your daily diet:
- Buckwheat
The protein in this cereal, its quality is close to animal proteins. Therefore, it is a treasure trove for vegetarians. Buckwheat contains rutin, promoting the excretion of fluids from the body. Another positive factor of grits is that it is much more slowly digested than other cereals. It gives a longer feeling of satiety.
- Figure
This is one of the best foods for the withdrawal of salt from the body. Due to its properties Fig very useful for people suffering from diseases of the esophagus, stomach and intestines.
- Millet
Grits removes cholesterol plaque and fat from the body and cleans the last ox toxins and slakiu. Best for filling cereal: milk, cheese, cheese, yogurt, cream, but only for the taste, in small amounts. Or also – honey, rose hip syrup. A good Supplement can be the dried fruits. They are delicious and healthy. Well wash the raisins, apricots, dates, prunes. Cut them and add the porridge.
- Barley
This grain is made from barley and contains a large amount of useful vitamins and minerals. Barley needs more prolonged treatment compared to other cereals. However, if it is properly prepared, the taste is just gorgeous.
