People often consume cold and hot food at the same time, or always hustling something that is stored in the fridge due to lack of time to warm up the food. All this leads to serious disorders of the gastrointestinal tract, writes med2.ru.
Nutritionists claim that warm food does not cause discomfort to the stomach and it within a couple of hours working on her digestion. But if a person is drinking something cold, and even with proteins of animal origin in the composition, the stomach is not able to digest this food properly.
Thus, it is not digested food enters the small intestine, and there also can’t be absorbed, so disturbed the whole process of metabolism in the body. In addition, the task of the small intestine is the breakdown of carbohydrates, but it is impossible in this case, because of the cold protein foods in the small intestine receives bacteria that prevent the normal functioning of this organ of digestion.
Effects of the consumption of cold food:
- a slow metabolism;
- inflammatory diseases of the stomach and other organs of the digestive tract;
- drowsiness, fatigue and weakness in the body.
Nutritionists strongly recommend that if to eat cold foods and drink cold drinks, only separately from warm. Drinking almost hot Burger with a cold coke, sooner or later people will provoke powerful disorder in your body, thus punishing his digestive system. Besides the fact that such products do not carry any benefit, but only cholesterol, carcinogenic fats, lots of sugar and carbon dioxide, and the maximum number of calories, which is known to get fat quickly.
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Doctors advise before consuming food to reheat, but not to the point of boiling water that is no less harmful than cold food. Cold you can eat vegetables and fruit in between main meals because they are digested faster than meat, and even if the stomach will not have time to digest them, in the small intestine, they are metabolized completely.