What foods you can’t eat on an empty stomach

The food on this list is undoubtedly beneficial for our body, but it’s very important when you take it, according to “Home”.


  • The nutritionist called the main rules of effective weight loss with carbohydrates

So what are the products harmful to eat on an empty stomach:

  • Yogurt

If you eat yogurt on an empty stomach, the hydrochloric acid, which is an empty stomach, will destroy the lactic acid bacteria contained in yogurt. In the end, he just doesn’t get any benefit.

  • Pear

The pulp of the pear contains a lot of rough fiber which can injure the lining of the stomach, so eat them on an empty stomach is not recommended. And, by the way, after you’ve eaten the pear, it is better not to drink raw water.

  • Tomatoes

Tannins, which are rich in tomatoes, increase the acidity of the stomach. This can lead to the development of gastritis, pancreatitis or colitis. Similar products include persimmons and sweet potatoes also contain a lot of tannins.

  • Bananas

If you eat bananas on an empty stomach, in the blood dramatically increases the level of magnesium that can negatively affect the heart. In addition, eaten on an empty stomach a banana can disrupt the balance of potassium and magnesium, and you’ll be sluggish all day.

  • Citrus

In oranges, tangerines and grapefruits contain a lot of fruit acid. If you eat these fruits on an empty stomach, they can cause a little heartburn, but also trigger the development of gastritis.

  • Coffee

It doesn’t matter you drink it with caffeine or not, coffee stimulates the production of stomach acid and can cause heartburn and a feeling of heaviness in the stomach. And if you replace Breakfast with coffee, developing a serotonin deficiency, which ultimately leads to depressed during the day.