Which foods accelerate the aging process of the skin

Australian nutritionists have found out what foods cause aging of the skin. It turned out that it is undesirable to frequently consume peanuts, soy and vegetable oil, according to actualnews.org.

Some foods can help slow aging of the skin, but there is food that, on the contrary speeds up the process. She explained that aging is associated with inflammatory processes in the body that can trigger some foods, causing various diseases.


  • Why fast food is bad for health

It turned out that often undesirable to use sugar, soy, products with a high content of TRANS fats: pastries, chips, frozen foods, margarine. In addition to this, it is necessary to reject a part of eggplant, tomatoes and white potatoes.

Slowdown aging can contribute to the rosemary, garlic, fish and legumes. Recommended to eat vegetables that are steamed.