To improve your digestion does not have to spend thousands of UAH for imported health foods. Some useful products are worth literally pennies, according to healthystyle.info.
Nutritionists are a group of products as Superfoods. This term refers to products with a high concentration of nutrients. They contain large amounts of vitamins and minerals that protect the body from diseases and promotes longevity.
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Let’s look at seven available Superfoods that can improve digestion:
- Jerusalem artichoke
Jerusalem artichoke is rich in the natural prebiotic inulin, and cellulose. In the tuber of Jerusalem artichoke is about 14-19% weight on inulin. The artichoke is low in calories, but quite filling product.
- Radishes
It contains polysaccharides arabinogalactan, thanks to which in the gastrointestinal tract occurs an optimal environment for beneficial bacteria. Radish is a product recognized by many fans of healthy eating. He is able to satisfy not only you but also the intestinal microflora.
- Carrots
If you add carrots to a salad, the intestines will greatly benefit. Like radishes, this root vegetable contains arabinogalactan, so it is a wonderful natural prebiotic.
- Garlic
He’s able to boost immunity. In addition, garlic is a good prebiotic that fights against the bad bacteria. However, the use of this product will always have clean teeth.
- Leeks
It contains high amount of fiber, flavonoids, manganese and vitamin A, which promotes rapid recovery of the intestinal wall.
- Turmeric
This common spice and its popular dietary Supplement deserves good reviews. In turmeric contains anti-inflammatory substance that has a positive effect on the gut, microflora and improves brain function.
7. Asparagus
It is rich in inulin which has a positive effect on the microflora. In addition, asparagus helps dieters. It contains substances that restore the gut wall and magnesium, necessary for the production of enzymes.