Experts dismantled the most effective methods of home teeth whitening and told about the basic ways to care for the oral cavity that will make you a happy owner of an amazing smile, writes med2.ru.
Avoid foods that make teeth yellow
The list of such undesirable tooth enamel foods lead red wine. Maybe you have noticed that after a couple of glasses of red wine, your teeth darken and become dull.
On the same sheet of harming the white smile products includes all characterise products, which, besides, cause cavities. Products with a high degree of acidity, such as tomato or soy sauce, harm porous tooth enamel, softening it and destroying its whiteness. Carbonated beverages, especially with sugar and dyes are the main enemies of a radiant smile. The same can be said about coffee and black tea, so after a Cup of fragrant espresso is useful to rinse your mouth with water or a special mouthwash for teeth.
If you exclude all the above foods from the diet may not be out of the question, try to reduce their consumption to a minimum, while not forgetting to provide their teeth enhanced care.
- Brushing your teeth with the use of baking soda
Harmless and easy teeth whitening baking soda will quickly produce visible results and in addition will help to get rid of unpleasant mouth odor. You can add a little baking soda directly on the toothpaste or brush your teeth only with baking soda, pre-extinguished it with a few drops of lemon juice.
Good result gives a mixture of fresh strawberries with soda. You are advised to make such procedures more than two times a week, and after each cleaning, thoroughly rinse your mouth.
- Cleaning powder activated carbon
Charcoal is known for its absorbent properties: it will help to get rid of the small food particles, painting the enamel. Erase the charcoal into powder, soak in it a toothbrush and brush teeth as usual. Rinse mouth thoroughly after brushing.
This method is not recommended for use by the owner of sensitive teeth and thin tooth enamel: be careful not to overdo this procedure, and with the appearance on the teeth of white spots urgently stop the bleaching means that the enamel is sorely thinned.
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Simple rules for each day
Remember that to keep the teeth strong, white and healthy will help the fruit and vegetables. The famous proverb says: “an Apple a day keeps the doctor away”. And this definitely applies to dental care. Watch your diet and try to include more simple and healthy meals. Pears, strawberries, carrots, celery and many more natural products will function on your teeth as a professional brush.
