Even those who returned to work a few weeks ago, seen September 1 as the point of no return. Return to light-heartedness, lightness and enchantment that is felt only in the summer, well, even, except that over the Christmas break. And what to speak about those whose holidays will end just in time for the beginning of the working season? They have a deterioration in mood and as a consequence well-being — just provided!
But there is a cure and this “sore”. The recipe told us Taisiya Vasilishin, psychologist, coach, trainer, head of training center “Top Academy”.
- WIND THE CLOCK 20 MINUTES EARLIER
You have the habit of lifting on a schedule. It can be annoying, and as a consequence exhausted even before you get to work. So for 10-14 days (as the person needs time to painless rebuild for the new rhythms) set the alarm clock for 20 minutes ahead of time, objectively you need to Wake up. This will allow you to gather slowly and without stress to get involved in life on schedule.
- THINK OF A PLEASANT EXPERIENCE AFTER LIFTING
For example, to read three pages themed forum that you’ve subscribed, link 10 series the future sweater, or play with the child before taking him to kindergarten (usually on such an important matter for many parents the evening is not enough neither the time nor the energy). Morning starting with positive, will increase your energoresursami for the coming working day.
- ON ARRIVAL FIRST ELIMINATE THE CHAOS ON THE TABLE
Start the morning with restoring order in the workplace. Such actions will put you in a state of “I, worker”. Plus external space structures of thought will appear that constructive thinking and reduce the resistance to the return to work routine.
- CREASE CLIP, AND GAZES IN THE RAIN
Aimless and repetitive motion of fingers rassredotochit attention, and the person enters a state similar to meditation. Fumble stationery as soon as you feel that sick.
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In addition, fine motor skills associated with the areas of attention, creativity and thinking: “massage” activates them. A recurring image, sound, movement also relaxes the mind: behold the rain.
- WHEN “THE FOG” DRAW WITH BOTH HANDS AT ONCE
As soon as there is a “fog”, take the left and right hand on the handle and on one large sheet of paper simultaneously draw different figures. Thus, for example, the left hand should show the triangles, and the right circles. Such activity — exercise for the brain, and, like any exercise, it will refresh, but in this case not only physically but on an emotional level.
- WORK CONTRACT IS NOT MORE THAN 25 MINUTES
To be as focused on one task, the person may about 25 minutes. Because at the end of this time pause and aimlessly walk around the office, go down-climb to the colleagues that you have a case, pour the flowers.
- THE TOP TASK IS THE SECOND IN THE LIST
Although one of the pillars of the success is the fulfillment of the first of all the top tasks after the holidays, allow yourself to start the day with “nonsense”. But in order not to fall into procrastination, “nonsense” should be useful for: viewing the mail on wandering websites (not news or entertainment, and where you will read information which will enrich your knowledge in various fields, and which may indirectly be useful to you later in the work), writing a letter to yourself in which you’ll write step by step how you implement top task, and if it annoys you — sort out the “why.” In the course of such analysis may come and the inspiration and decision, and even the anticipation of the implementation of the task, half an hour ago the former hated.
- ALWAYS FILL THE EVENING LEISURE
During pauses decide what is so pleasant you will definitely do that today after work. Of course, plans for the leisure you can, if timed properly and fully perform the work tasks of today. Thus looming ahead pleasantness will be your motivation. But our energy potential, the speed and quality of implementation of any cases depends on its availability.
- COFFEE — NOT LATER THAN 10 HOURS BEFORE BEDTIME
Stress at work can cause trouble falling asleep and disrupt sleep quality, even if you managed to fall asleep relatively quickly. And in order not to increase the risk of insomnia, observe the following guidelines. 10 hours before sleep do not drink coffee, black and green tea; 3 hours — do not eat or drink alcohol for 2 hours and not solve any issues (including leave till tomorrow “debriefing” with her husband or children), 1 hour before bedtime in your hands should not be a phone, and before the eyes of the computer and the TV. In any case, in the morning don’t press the snooze button on the alarm clock: not nasalsa — not necessa. Just get together then have in a panic that morning will fill you with stress!
