I hope you have learned well the lesson about the benefits of products with normal fat content and dubious reputation of low-fat products. Nutritionists do not get tired to remind you that whole milk, avocados, butter and coconut oil – a real superfood, if you consume them in moderation, according to vesti.ru.
However, we know about fats not all. But contradictory studies on the topic only confuse, and always at the most inopportune moment. So, in this article, five myths about fat that it’s time to stop believing.
- Myth 1. Fat plate fat on the body
Although this myth and is the starting point for diets with low fat, statement is still far from the truth. But if you completely eliminate fat from the diet or reduce their consumption to a critical minimum, you can actually gain weight, since the lack of this type of substances the body begins to store fats for future use.
“Healthy fats are the best source of energy for our body. In addition, they support the metabolism and mechanisms of fat-burning,” says mark Hyman, MD and author of “Eat Fat, Get Thin Cookbook”. Studies confirm this showing that a diet low in fat can slow down your metabolism.
- Myth 2. Saturated fat — the bad fat
Saturated fats have long been known as the main enemies of a healthy diet, but scientists say that they are not as terrible as one might think. Of course, it is not necessary every day to eat fatty foods for Breakfast, lunch and dinner, but sometimes it’s not just permissible, but even necessary.
- A list of foods that help to gain weight
It is no coincidence that those who for health reasons is forced to sit on a strict diet, doctors recommend to add a spoon of butter to tea or coffee in the morning. This is necessary in order to make up for the daily requirement. Note that, refusing fat, we naturally turn to sugar. And such an alternative definitely can not be considered more useful.
- Myth 3. Fats cause health problems
If you choose the right sources of fat, it will bring your body a favor – and no harm. For example, omega-3 fatty acids, found in fish, nuts and some seeds, able to strengthen the cardiovascular system and strengthen the brain. And monounsaturated fats in olive oil and avocado significantly reduce the risk of heart disease and, according to some experiments, type II diabetes.
- Myth 4. Fatty foods raise cholesterol
Nutritionists remind us that foods with cholesterol does not necessarily raise LDL “bad” cholesterol in the blood. Yeah, we thought so, but the more I conducted research on this topic, the more their results showed that increases (slightly) the “good” cholesterol, which our body needs.
Here, however, there is one caveat: TRANS fats and linoleic acid can harm your health in the long term. So avoid partially hydrogenated and hydrogenated oils and not get carried away in processed foods like frozen pizza or lasagna that you want only to reheat.
- Myth 5. Fats prevent to achieve the purpose of fitness
No, no and no again. In fact, many professional athletes follow a ketogenic diet. This meal plan suggests that you should get 70-75% of calories from fat, and only 5-10% from carbohydrate. Discussions regarding the safety of such a diet is not cease, but, nevertheless, it suggests that a moderate intake of fats will not prevent you to achieve the perfect shape.
However, it is useful to remember that the typical “fatty foods” on a ketogenic diet – not burgers and fries. We are talking primarily about the avocado, oily fish, eggs, butter, pork and lamb. Fat intake is important because our bodies digest fat more slowly than carbohydrates, which means that we longer feel satiety and get more energy.