Foods with a high fat content which is beneficial to improve sexual desire, as the study showed, writes “Orthodox”.
Scientists have proven that fatty foods have a positive effect on the production of sex hormones, especially male testosterone. It is the level of testosterone affects the rate of libido, and not only men but also women.
In this regard, experts in the field of healthy nutrition advise not to forget about the foods that contain fat. Of course, it is best to eat healthy fats, which are rich in fish, nuts, and fruits like avocado.