From the July heat, alternating irregular temperature, which are the last days, suffering not only hypertension, but also those who have low blood pressure. Let’s see how to prevent the peak of the vascular system of hypotensive.
- Tatiana Maykova, neurologist, head of Medsite “Headache”
- Natalia Gordienko, the therapist of the highest category, a gastroenterologist clinic Doctor Sam
- IN THE DIET — HELL, FISH AND CARROT
From content of food depends directly on the composition of blood and the health of blood vessels. Because the diet of change should be such foods as beef liver, cheese, carrots, berries, horseradish, spices and red fish.
Another reason for dysfunction in the vascular system — inflammation in the blood vessels. Lead to it, in particular, untreated, infectious and bacterial diseases, including SARS and its complications. Because not bring themselves to sinusitis, bronchitis, laryngitis and other diseases: treat yourself to the bitter and try not to carry disease on their feet.
- DAY — NO COFFEE, WATER AND BERRIES
The thicker the blood, the slower it moves through the vessels. More liquid it makes berries in the diet: they contain aspirinate substances, and acetylsalicylic acid reduces blood viscosity, and compliance with sufficient drinking regime (about 2 liters of water a day, and it is better to drink it in portions throughout the day). But coffee leads to dehydration: it has a choleretic effect.
- Stress AND BELLY BREATHING
If misunderstanding, an argument, deadlines at work, paying the loan in time and other potentially stressful situations hypotensive reacts with anguish — this also leads to a reduction of vascular tone, as the explosive reaction of the psyche and disturb the function of the brain.
- See also: How to give first aid for fainting
Learn because smooth against to stresses. Start with the control of behavior: before allowing yourself to react to a particular situation, count to ten, and about a minute to deeply breathe in the stomach, sticking out his breathing. This exercise, despite its simplicity, effectively reduce the degree of anxiety, and in parallel, strengthen constructive thinking, which will allow quickly and without nerves to solve the problem.
- CHARGING FOR THE HEART AND MASSAGE THE EARS
On the ears — the focus of biologically active points associated with all organs and systems, including cardiovascular. Because RUB his ears during the day whenever possible.
Also, try to go during the day not less than 4 km away, While working the calf muscles the blood accelerates at the slightest capillaries, and the vascular system is toned — including the fact that during the walking exercise and the fibers of the vessels. When you walk the easier the work of the heart, is also directly involved in maintaining optimal pressure in the vessels, and the active saturation of the body with oxygen improves the functioning of the Central nervous system, and as a result — and vascular system.
- FRESH JUICE AND A COLD SHOWER IN THE MORNING
Caffeine upsets the balance between the reactions of excitation and inhibition in the cerebral cortex, and as a result the hypothalamus. And these parts of the brain responsible for the function of the circulatory system. Moreover, adrenaline intervention violates the main functioning of the anterior lobe of the hypothalamus, which leads to lower blood pressure. Thus, the desire to cheer up another with a Cup of coffee actually causes more hypotension.
Violation of the electrolytic balance in the body will also disbalance pressure, hypotensive patients because it is extremely important to maintain the balance of minerals in harmony. This will help their natural complex: minerals found in vegetables and fruits. Eat them throughout the day, 300 g of both. And the best way to start the day — it’s not a Cup-another coffee and a big glass of freshly squeezed vegetable or fruit juice.
Central nervous system also participates in the adequate work of the adaptation system. However, the imbalance in the mechanism of the adaptation affects the Central nervous system, which, as already mentioned, leads to a decrease in pressure. In the process of adequate response to external conditions involved and the vascular system. Not surprisingly, people with low pressure in the heat or when a sudden decrease in air temperature, that is, a storm — in fact disrupted the work of three important systems in the body.
The easiest and most affordable kind of exercise adaptation mechanism — a contrast shower. It teaches the body to adapt to changes in the external environment and tonifies the circulatory system.
WHEN IT’S TIME TO SEE A DOCTOR
Optimal blood pressure — 120/70 mm of mercury. article, 110/60 — valid values, although indicate the decreased tone of the vascular system, requiring special lifestyle and the advice of a doctor. If the pressure is even lower, always, or permanently, is the disease and it is caused by the serious irregularities in the functioning of the body. The most common causes are dysfunction of the brain, heart, thyroid or adrenal cortex.