- The effect of rejuvenation
Scientists assure: a huge benefit is green and striped lies in its composition. The presence of mineral salts (calcium, magnesium, zinc), vitamins b, P, E, and pectin have a restorative and cleansing effect on the body. And beta-carotene contained in watermelons, neutralises the effects of skin aging. I wonder что180 grams of watermelon a day will help to 20 % of the daily value of vitamin C, which is involved in the formation and maintenance of collagen, the main protein of the skin, according to “Lisa”.
- The health of blood vessels
As for the peel, it is a source of chlorophyll and amino acid citrulline, which help to strengthen immunity. They are also very important for vascular and heart health. The main thing that watermelon was grown in natural conditions and are not processed with chemicals. It is sufficient to grind the peel in a blender, add the lime juice and vitamin drink is ready! Make this drink once a week.
- Almost Viagra
An interesting observation of Texas scientists in watermelons has identified substances that are in composition similar to the drug Viagra. Once in the body, they increase libido. Just a few slices of pegagogy will be able to provide the same effect as aphrodisiacs — seafood, citrus, etc.
- Toxins no
According to recent studies scientists, seeds of watermelon is also very useful. They contain vitamin b, proteins and fiber, which positively affects the digestive system, helps to cleanse the body of toxins and impurities.
- Water balance
One more observation: due to the increased water content, the juicy fruit the heat will save you from heat stroke and quench your thirst. And of course, choosing a watermelon, you should definitely pay attention not only on his tail, but the size of the berries. The larger and lighter the watermelon, the more sweet and juicy.
Previously, scientists have explained why the summer should eat watermelon every day.