What time of day is best to eat the most nutritious foods: scientific response

The largest share of calories daily diet should have for Breakfast, and the minimum for dinner.

Figured it out by scientists from Loma Linda University in the United States, published their study in the Journal of Nutrition.

Experts are not recommended to eat after 18:00, offering this way eliminate eating late in the evening.

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To such conclusions the authors of the study came, estimating the caloric content of food depending on the time of its reception at about 50 thousand people. Those who tightly had Breakfast, had a low and stable body mass index than the others.

Scientists believe that high-calorie Breakfast reduces the human attraction to food throughout the day, resulting in, for example, refuses fast food. In addition, regular Breakfast reduce the fat content in the blood and improve insulin sensitivity.