Scientists have named the most effective diet for the health of the brain

The most effective diet for maintaining the health of the human brain is Scandinavian.

This is found researchers from the Karolinska Institute in Sweden.

As shown by a study in which participated 2223 man, people who adhere to the “diet of the Vikings” in old age had a lower probability of developing dementia and Alzheimer’s disease than others.

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The Nordic diet involves eating fish, vegetables, fruit, rice and chicken, it is almost no place carrots and potatoes and refined grain products. It allowed the moderate use of wine.

Dementia is one of the main factors that reduce the growth rate of life expectancy in Western countries. In addition to the Scandinavian diet, scientists recommend to follow a Mediterranean.