There are times when we are not able to cope with the hunger and rush to unhealthy high-calorie foods. Although to satisfy your hunger can help some simple and low-calorie snacks, says likar.info.
Smoothies. Smoothies from vegetables and fruits – easy and extremely tasty drink that quenches the feeling of hunger for a few hours.
A red fish. Baked red fish with lemon juice and herbs – a delicious snack that won’t affect your figure. Besides, fish is a healthy product. It contains a lot of unsaturated fatty acids, calcium and phosphorus.
Eggs. A boiled egg with vegetables will help you “the munchies” without harm to the figures. A chicken egg is considered a dietary product, including the yolk.
Figs. Figs – delicious and healthy fruit. He has pronounced purgative properties, which ensure good bowel function. And this is very important for dieters. The figs contain a lot of fructose, minerals and vitamins. For a snack will suffice 4-5 dried fruit.
Baked potatoes. Snack only a potato of medium size will not cause your body any harm, because it is less than 100 calories. Of course, if you eat potatoes with butter, the calorie content of a snack will increase significantly.
Cheese. It is the best product with easily digestible protein and calcium. Not necessarily for a snack to take low fat cottage cheese. If we are talking about 100-150 g of cottage cheese, then you can pick and fat. And the curd was delicious, it can be mixed with yogurt.
Dark chocolate. We are talking about natural dark chocolate and in very small amounts. The value of chocolate as a snack that only 10-20 g of this product is able to satisfy the hunger. With chocolate it is important not to overdo it, because its calorie content is around 600 kcal per 100 g
Chicken fillet with vegetables. Chicken – a great low-calorie source of protein. You can boil a chicken breast and throughout the day snacking on it along with the vegetables and herbs.
Fruit salad. Treat yourself to a fruit salad. Slice favorite fruits: apples, pears, kiwi, pineapple, oranges and others. Can be made low-fat yogurt. Well this salad will satisfy your hunger and won’t add extra inches.
Cereal with berries. Pour half a Cup of oatmeal with water or milk, place in the microwave and snack ready. For flavor can add a little honey and berries.