10 rules for foot health

How you take care of the health of their feet? It’s time to start paying more attention to them. Likar.info collected tips orthopedists that will help you to maintain the health and beauty of feet.

Don’t go barefoot in public shower. I bet you’ve heard this before. Shower floors, locker room and any other public place is a great place to pick up fungus.

Check the condition of the feet. It may indicate serious health problems. For example, if the skin on the feet becomes thin and shiny, this may indicate peripheral arterial disease (PAB) – poor blood circulation caused by the formation of plaques in the arteries of the legs. The PUB is a precursor to heart disease or stroke, because clogged arteries are usually associated with the same problems in other parts of the body. Also note the extremely dry skin and non-healing ulcers of the feet. They can be caused by undiagnosed diabetes, because high glucose levels in the blood decrease the production of sweat and sebum.

Avoid shoes with a pointed toe. Shoes that pushes the big toe towards other toes, often becomes the cause of bursitis of the big toe. The skin of the finger may be red, to swell or become inflamed, which may appear painful while walking. The perfect shoes should not cramp the foot, and the heel – to exceed 5 cm.

Consider the length of your fingers. If your second toe is longer than the first, as 20-30% of people, you are at increased risk of bunions and hammer-like deformation (bend fingers down). If the pressure on the foot is distributed incorrectly, can cause back problems. The whole weight falls on the first finger, but if the second is longer under the weight of it begins to tighten or collapse, causing a lot of problems with his legs. If you have a problem, talk to your podiatrist about suitable footwear, as bad shoes will only worsen the condition.

Fight the fungus. If toenails start to become discolored, or become thicker and fragile, the likelihood is high that it is a fungus. While receiving antifungal drugs the condition of nails can be improved, but experts recommend the use of topical creams that help reduce the risk of recurrence of the fungus. Observe the hygiene of the feet, excessive sweating is often the cause of the fungus. It likes a warm, moist environment.

Don’t be surprised if the size of your feet changes. With age, the legs do lose their shape because of the tendons and ligaments lose elasticity. Even the Shoe size may have changed. So watch out for that and don’t be surprised. Tight shoes contributes to the appearance of bunions, blisters or other problems.

People with diabetes need to give the feet attention. If you have diabetes, check daily my feet for the presence of blisters, cuts, redness and sores. Disregard to the health of the feet can lead to serious consequences, including amputation. It’s not uncommon: each year, more than 70,000 Americans with diabetes lose a leg. Diabetics who lose a leg have a 50% chance of dying within five years.

Do not strain your ankle. Some people are genetically predisposed to have constant problems with their ankles, others constantly hurt them, stretching and straining. Take care of the health of your feet.

Refrain from tight lacing. If the top of the leg is red and sore, slip two fingers under the laces, and then re-lace the shoes. You could start with a free lacing will seem to you unusual, but it certainly will benefit you.