That in the eggs of many nutrients, known to many. But even more different doubts about the benefits of eating chicken eggs every day.
The website AdMe.ru gathered the results of the latest research on the benefits of eggs to the human body. It was found that 2-3 eggs is the optimal daily rate.
Your brain is protected choline
Phospholipids, to ensure the normal communication between brain cells, composed of choline. Clinically proven, this particular vitamin is an essential building material of the brain. When consumed 2 eggs per day in the body receives a sufficient amount of this nutrient. Choline deficiency leads to loss of memory.
Vision remains thanks luteina
New studies have shown that eggs contain large amounts of lutein. This substance is responsible for clear and sharp vision. In case of deficit accumulated destructive changes in the tissues of the eyes and irreversibly deteriorating eyesight.
Vitamin D helps calcium be absorbed
If you offer a man the choice to drink a spoon of cod liver oil or eat a boiled egg — the vast majority will prefer the second. Especially if you know that vitamin D is the same in both cases.
Moreover, scientists made a decision on the possibility of increasing the amount of vitamin a content in eggs by feeding hens special additives. Vitamin D helps calcium to be better absorbed and to strengthen bones and teeth of the person.
The complex of B vitamins protects the skin, hair, and liver
Biotin, vitamin B12, as well as digestible nutritional protein help strengthen hair and skin. The phospholipids in chicken egg, promote the excretion of toxic substances from the liver.
Decreases the risk of cardiovascular disease
Contrary to earlier opinions, new research has shown that cholesterol from eggs is balanced with phosphatides, therefore, not harmful to humans. It also slows down its own production of cholesterol by the body. Also eggs contain omega-3 fats that reduce triglyceride levels, which helps to reduce the risk of cardiovascular diseases.
You gradually lose weight
American scientists came to the conclusion that if you combine a low calorie diet and eat eggs for Breakfast weight loss happens in 2 times faster. This Breakfast sets you for a long period, which allows to reduce the amount of food consumed per day.
Reduces the risk of cancer
Choline, needed for the brain, also reduces the likelihood of cancer. The results of the study, women whose daily diet as a teenager consisted of eggs, 18% decreased risk of developing breast cancer.
Useful when planning children
B vitamins are also involved in the formation of sex hormones. Vitamin B9 is another name for folic acid. With its help formed the red blood cells, forming the neural tube of the fetus, reduces the risk of mental retardation of the child. Why B9 is so necessary for women during pregnancy planning. 1 chicken egg contains about 7.0 micrograms of vitamin.
Slows down the aging process
This is evidenced by studies of Dutch scientists. 87% of women between 35 and 40 years disappeared spots, tightened skin, and men are much smoother fine lines around the eyes.
