How to get a flat stomach without dieting and gym: 10 secrets

Summer has arrived, and the extra fold on the abdomen is still in its place. To get rid of her and receive the coveted flat stomach, just start eating healthy food.

How to eat to the abdomen became flat, knows Home.

1. Carbs for Breakfast.

Fiber – the best way to slim the waist, because long eliminates the feeling of hunger and reduces the likelihood of swelling. Most women do not get recommended by doctors daily amount of fiber is 30-35 grams.

That is why many of us so hard to cope with the extra pounds that are deposited in the abdominal area.

2. Fatty acids omega-3.

Oily fish which is rich in omega-3 acids will help to reduce the waist size and protect the heart. The fact that fatty acids stimulate metabolism, help burn fat more quickly and reduce the feeling of hunger. So, you will be able to lose weight effortlessly.

3. Green tea instead of coffee.

The polyphenols contained in the tea leaves, stimulate the body’s defenses and reduce the amount of subcutaneous fat in the abdomen.

4. No sprouts!

Broccoli and cabbage have many provoke gastric distension. Though these vegetables and few calories, but when they may be feeling that the stomach swelled like a balloon.

5. The right carbohydrates.

Sugar and simple carbohydrates – the main enemies of the slim waist. They increase hunger, provoking sudden changes in blood glucose, and it stimulates fat deposits in the abdominal area.

Choose only complex carbohydrates. It can be brown rice, cereals, pasta and whole grain bread.

6. Lemon instead of salt.

Lemon juice, herbs and spices perfectly accentuate the taste of food without causing swelling. If you want feel free to go to the beach, try not to exceed the recommended norm of 2000 mg of salt per day.

7. Milk products of normal fat content.

Scientists have shown that milk or yoghurt, regular fat also effective in the fight against excess weight, as fat-free products. How is that possible? Fatty acids the classic cheese and milk give a feeling of satiety for a longer period and in total for the day, you will eat less.

8. Nuts, avocados and oil.

Twenty years ago, nutritionists believed that if there is fat, then body fat will be more. Actually all with accuracy on the contrary: healthy fats reduce hunger and help you to become slimmer, especially in the waist area.

9. A decoction of parsley.

Parsley – a popular diuretic, which will help you to get rid of excess fluid. For example, if the friends ate sushi and drank icy white wine, the broth of parsley will come in handy. Pour a bunch of greens and three cups of water and simmer covered for 20 minutes. Cool, strain and drink.

10. Salad with cucumber.

Do you know how fast the cucumber slices help to get rid of morning puffiness under the eyes? The same thing they do to your stomach, acting from the inside. Eat cucumber every day to avoid fluid retention.