TOP 8 foods for brain health

Numerous studies show that foods can affect the brain and memory.

To improve memory, you must consume foods rich In vitamin b, C, D, E, and R, reports “New time” with reference to the Care 2.

We offer you a list of fruits and vegetables, protein and fatty foods that are beneficial to brain function and memory.

1. Turmeric

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The spice contains the potent antioxidant curcumin, which improves brain function. In addition, according to studies, can even relieve symptoms of Alzheimer’s Disease.

2. Blueberries

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The berry contains polyphenols, necessary for good brain and protect it from aging.

3. Olive oil

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Unrefined olive oil contains antioxidants, which make brain cells more resistant to oxidation, depletion and aging.

4. Asparagus

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Asparagus is rich in folic acid, vitamins C, B1,B2, PP and carotene. It improves metabolism, has anti-inflammatory action and improves the blood.

5. Pumpkin seeds

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Beneficial effect on brain function have pumpkin seeds for zinc, essential for good memory.

6. Cabbage

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Cabbage contains vitamins C, PP, B1, B2, B9 – folic acid. Vitamin PP helps to split even dense deposits of cholesterol on the walls of blood vessels.

7. Coffee

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Coffee helps to strengthen the brain, thereby improving memory. The main thing is to eat no more than two or three cups a day.

8. Cocoa

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The cocoa beans contain very useful substance – antioxidant flavanol, which improves blood circulation in the brain.