How to get out of fasting: eat grilled vegetables and drink more sour

Two days later, the people who fasted and refrained from skoromnogo, and those who are themselves in no way limited, can still have serious problems with the gastrointestinal tract during the Passover feast. First, otvyknut from animal protein, the risk of getting indigestion, the second is to overeat. How to avoid it?


  • Natalia Gordienko, the therapist of the highest category
  • Lyudmila Denisenko, nutritionist, member of the European Association for the study of obesity


1. The first day eat all the vegetables on the grill. On Passover 75% of your menu should consist of vegetables: steamed, boiled, pan-fried or grilled. Also allowed a piece of cake, cheese and one egg. With him and begin the festive meal a bit of sugar with fresh vegetables and/or herbs: contained in these enzymes will help the digestion of food.

2. Skewers — from the seafood. Steak can only be 5-7 days after the post, if you are a big guy, and after 1.5 weeks, if you have any chronic diseases. A month and a half post your menu was almost 100% carbohydrate. And as the body adapts to the diet, highlighting certain enzymes, but now he has a new restructuring. This load adaptive system and, as a consequence, immunity, heart, blood vessels and digestive tract. Because Easter is only possible barbecue seafood. And do not mix it with other types of animal protein: a dish of cheese and/or eggs.

3. Sabrelite food raw spices. Any seasoning (without salt and monosodium glutamate) stimulate the gastrointestinal tract. But during heat treatment are several times worse cope with the production of enzymes. Because sabrelite spices ready for food.

4. Drink anticyclone. With overeating, as well as the transition on the protein menu body cells zakislate. The antidote is alkaline drink: a decoction of green vegetables, rose hip compote and mineral water without gas. Drink them not only at Easter, but in the next 7-14 days: after 1,5 hours after eating and 30 minutes before her.

5. Take coal for headache. If “became” the stomach and head hurts — probably arose intoxication. Drink sorbent enterosgel, smectite, Polisorb, microcrystalline cellulose according to the instructions or activated charcoal (1 tablet per 10 kg of weight). If joined in feeling, like the flu or not getting better after 2-3 hours — drink small SIPS three liters of slightly salted water and induce vomiting. Then, drink unsweetened water with lemon or camomile tea. And 3-4 hours do not eat anything.

IMPORTANT! Indigestion to forestall the use of only one animal protein per sitting and the exit from the vegetarian menu for a minimum of seven days


1. Before the feast — lemon and bran on an empty stomach in the morning. Craving to put in a plate and more often can be caused by intoxication: the body does not assimilate food full and requires even more to obtain the nutrients. To cleanse the body before the festive meal will help 2-3 slices of lemon with a glass of water on an empty stomach and 1-2 tbsp of bran in 15 minutes after that: they will reduce putrefactive processes in the intestine, stagnation in the liver and work as a sorbent.

2. If you wish, “what would I eat” drink water with salt. If you already ate from the belly, but the hand and drags something to chew on — it is possible that you just want to drink. Drink a glass of water and then eat a few grains of salt: it reduces thirst by holding water in the body. As a variant — drink green tea without sugar reduces food cravings by acting on leptin, which regulates energy metabolism.

3. Don’t get carried away with sausages, pork and cheese. And also ham and sausages grilled delicacies if bought in the store. They contain excessive amounts of salt (and its derivatives — sodium glutamate, sodium bicarbonate, sodium iodide), and food additives: both stimulates the appetite, and therefore want to eat more and more. And it is fraught at least with overeating, and not very useful food.

4. On the feast should be spinach and apples. And also pumpkin dishes, beans, nuts and fish. They contain magnesium and zinc, pre-emptive stimulation of the nervous system, and chromium, which reduces the desire to eat by increasing the sensitivity of tissues to insulin.

5. Serve the table in the colors of the “mini-meal”. Red, blue, purple and dark green lose the desire to eat. Therefore on the occasion of such shades should be tableware, napkins and tablecloth.

IMPORTANT! With overeating to cope tableware blue, spinach, beans on the menu and lemon bran in the morning.


  • Is the elixir of youth. Even after the heat treatment of egg contains as many antioxidants as 45 g of fresh apples.
  • Egg prevents overeating. Breaking fast will reduce food cravings by 30%. At the same time in one egg — to a maximum of 50 kcal.
  • The yolk is similar to a multivitamin. In нем15 minerals and vitamins from a possible 22
  • Improves mood. Tryptophan in the protein stimulates the production of serotonin the “happy hormone”.
  • Egg protein is the most complete. It contains all 18 amino acids from existing and digested by 98%.

    Cooked no longer than one minute after boiling. Otherwise, polyunsaturated fatty acids in the yolk were dissolved, and the protein is less digestible.

    Do not contain streaks of blood. These eggs are edible, but they started a process of division, as they are fertilized. They contribute to the increase of uric acid, which is especially fraught if you have kidney disease and gout.

    Have a pale yolk. The rich color gives the added to feed the chickens canthaxanthin, which impairs vision. The exception is eggs.

    Before cooking kept mytymi. Salmonella and other bacteria penetrate the shell. In this case, after the “soul” of the eggs should be consumed within 10 days.

    The egg no more than 3 days, and it lies in the fridge. Pathogens begin to proliferate after 72 hours after boiling the eggs, penetrating through the shell inside.