What products to include in the diet for beauty hair tips trichologists

To have a beautiful body and healthy skin, you need to eat right and care for them. The same applies to hair.

According to research scientists, as well as the claims of trichologists, often problems arise because of improper diet, causing a deficiency of vitamins and minerals, reports “New time”.

In particular, nutrition has a big impact not only on growth, but the Shine, strength and softness of hair. To make your hair healthy and beautiful, you need to include in your diet three products.

For thick hair

Protein and collagen are the main construction materials for beautiful hair. In order to make your hair thick and shining, you need to compensate for a deficiency of vitamin C, and to include in your diet eggs, meat and fish protein sources. Vitamin C in conjunction with protein will save hair from breakage, dullness and loss.

For hair Shine

If the hair lacks Shine and luster, it is necessary to include in the diet foods rich in omega-3 fatty acids, vitamin B12 and iron. For renewed radiance hair experts recommend to include in the diet, primarily fish such as salmon.

For volume hair

To the hair experts suggest to eat almonds, which contain magnesium, unsaturated fatty acids and zinc are important components of healthy hair. In addition, almonds help to prevent deficiency of alpha-linolenic acid, which can lead to hair loss, brittleness and dryness.