If you care about saving the family budget, it is commendable, but some foods should remain in the diet consistently high quality regardless of the price. Experts on healthy eating told us about the three products which you can not save and, moreover, to refuse, writes hyser.com.ua.
“Exclusion from the diet of these products or their replacement analogues can result in extremely negative consequences for the body and health”, — told doctors.
So doctors recommend regularly eat meat, and suggested that the use of this product is the best on the system “day after day”. Under this method, the days of eating meat or poultry it is necessary to alternate days when used with vegetable foods rich in protein — it helps to maintain the health and the budget.
Experts advise do not skimp on the sweets and baked goods.
“This may sound strange, but it is only a very small number of people can completely abandon these products. It is therefore important to use only very high quality sweets,” said the doctors.
They recalled that the cheap sweets are often the source of harmful TRANS fats.
And the final product, according to health,cannot be excluded from a diet is the nuts (seeds). They contain essential trace minerals, not to mention the fact that in the nuts a lot of vegetable protein and unsaturated fatty acids.