Yeshe Hippocrates, the father of medicine, noticed that often the disorders in the human body activates a chronic shortage of certain substances in his diet: “We eat what we eat!”.
What kind of disguise or impending problems can honk flaws in appearance and what products can help? Know Natalia Gordienko, a gastroenterologist, a physician of the highest category of clinic Doctor Sam, Olga opanasyuk, therapist, doctor of alternative medicine, and Julia Sharupich, cardiologist KNP “CDC Shevchenko district”.
- ZAEDY — PAIN AND CHRONIC FATIGUE
In the occurrence Zayed (sores in corners of mouth) leading role does a lack of vitamin B2. Also a deficiency can lead to lethargy, chronic fatigue, anemia, vulnerability to various infections, disorders in reproduction and the endocrine system.
Your morning should start with buckwheat, corn, millet or rice (only the rice is brown) cereal. In the afternoon you have to eat a handful of any raw nuts, and a half-two hours after dinner drink a glass of yogurt or kefir.
- RASH FROM THE SUN — INSOMNIA, ANXIETY
A deficiency of vitamin PP (nicotinic acid) leads to giperreakcia of the organism in the sun, manifested by lesions on the skin, and peel it (no matter on what part).
Also, this vitamin protects people from developing anxiety, nervousness and sleep disorders. So we have little time to dislike your skin to sunlight can be added to insomnia or depression.
Try to help yourself: eat green and leafy vegetables, and cabbage — no matter what, 200 grams daily.
- WRINKLES AND DARK RINGS UNDER THE EYES – LACK OF IMMUNITY
Particularly disturbing, if the age of the skin came early. For skin elasticity and its moisture responds to ascorbic acid. She also participates in the response of the immune system to attack viruses and intensification of bacteria on the mucous membranes of a person with hypothermia.
Because the emergence of the tendency to colds at the same symptoms — a matter of time. Because half of you eat should be fresh vegetables and fruits. And on a daily basis: vitamin C in the body does not accumulate.
- DARKENING OF THE ELBOWS IS A VIOLATION OF THE THYROID GLAND
Dryness and darkening of elbows is often indicate violations of the thyroid gland.
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Help her with iodine (he is in marine fish/cabbage — they should be eating at least three times a week) and b vitamins (daily). Champions in their content — whole grains and dairy products, carrots and tomatoes.
- THE FLAWS ON THE NAIL — ABNORMALITIES IN THE CARDIOVASCULAR SYSTEM
The nail plate is a projection of the immune and cardiovascular systems. In conditions of chronic zinc deficiency pointed to by the white dots and lines on the nails can develop disorders of the immune (in particular, the susceptibility to colds) and cardiovascular system (including heart disease and atherosclerosis), as well as problems in the sexual sphere. To solve the problem, eat all kinds of beans, pumpkin seeds (raw), sprouts, sea fish, garlic, lemon and don’t forget about the ginger.
- “LEOPARD” COMPLEXION — BROKEN GALEOTTO
Uneven skin tone and/or white color of the eyeball may indicate the stagnation of bile. If you eat less frequently than three times a day, the probability of violation of Galeotti almost one hundred percent.
The most effective way to fix the situation is to start fractionally to eat (no less than five times a day, a portion of a volume of two handfuls). However, this path of healing is long: on the normalization of Galeotti may take six months to a year. But the result will be persistent.
In the meantime, to help your gallbladder, 20-30 minutes before meals, drink tea with
ginger and/or turmeric (1/2 tsp per Cup of boiling water).
- OILY HAIR AND DANDRUFF AND HELP THE PANCREAS
Such problems are often caused by deficiency of vitamins B1 and B6, especially while abuse of sweets (excess sugar when the body expends more intense these vitamins), which may result in disruption of the pancreas (including diabetes). In the diet include liver, sunflower seeds, carrots, peas, beans and green vegetables. And limit the consumption of confectionery products: a day — no more than three candies 1/4 bar of chocolate or a small piece of pastry.
- PALLOR — ANEMIA, CONJUNCTIVITIS, GASTROINTESTINAL DISORDERS
If pallor is not born with (though to be checked by a hematologist or physician costs), it is likely that you have decreased the level of erythrocytes and haemoglobin. Their lack causes a deficiency of iron as well as vitamins B12 and B9 (folic acid). Chronic deficiency of these substances in the long term can cause conjunctivitis.
Eat pumpkin, eggs, green vegetables, spinach, asparagus and rye. Note that not only the absence of these products in the diet can lead to deficiency of vitamins in the body, diseases of the gastrointestinal tract, which disrupted their learning.
- ACNE — AFFECTS THE INTESTINE AND SEX ORGANS
Acne on my forehead and shiny skin (on any part of the face) indicates a malfunction in the bowel. If pimples on the cheeks and forehead suffer from liver and acne on the lower jaw (including the corners) may indicate disease of the reproductive system (for both women and men).
Instead of meat eat fish from the sea, increase the amount of fruits and vegetables in the diet (they should be boiled, baked, stewed). Daily drink a glass of kefir or yogurt.
- SAGGING SKIN OF THE BODY, PROBLEMS IN REPRODUCTION
On hands, palms, legs, shoulders or all at once. Laxity may be accompanied by dryness. Usually this problem is caused by a deficiency of vitamins A and E, and with a substantial and chronic deficiency may develop problems in the reproductive system: poor quality eggs and sperm, no conception, the sinking of pregnancy, miscarriages.
Daily eat 30-40 grams of nuts (all raw) or 2-3 tbsp unrefined vegetable oils.
