The child without compromising the health gnawed granite science, he must have power and a good mood. Both problems are easily solved Breakfast — of course, if it will be made of the products needed to improve “energy intensity” of the child’s body.
What is the “charge” of the student? Take advantage of the tips Natalia Gordienko, gastroenterologist, internist of higher category, clinic Doctor Sam, and Boris Skachko, nutritionist and phytotherapist.
For Breakfast the child should eat one of these foods: egg (boiled or omelet), cheese (raw, in casseroles, cheesecakes, pancake stuffing or lazy pierogi), vegetables (raw, boiled, baked or stewed), fruit (fresh, roasted or dried), cereal (buckwheat, millet, oats, barley, rice). As a mandatory add — on a sandwich with butter and cheese plus of cocoa or juice, or app cookies or buns with milk, kefir or yogurt.
Why? Face it.
- COCOA ENERGY TONIC AND HARMONIZER BRAIN
Great drink in the morning — cocoa: it improves blood flow to the brain and support heart health. Juice (as a source of vitamins, minerals and glucose) are also energy drinks. And fermented foods help digestion and add strength, anticipating the intoxication of the organism.
- VEGETABLES AND FRUITS — FOR GOOD METABOLISM
Plant food — a storehouse of vitamins and minerals, the lack of which is critical for a child — because children’s bodies are not only functioning (as an adult), but still growing.
- BUTTER — FOR CARE
Another role of cholesterol is involved in the transmission of nerve impulses. Its also hard cheese (it can be given 2-3 times a week), and butter: it does a baby need daily — the cube from the floor of a matchbox.
- KASHI VS FATIGUE
Porridge is a healthy source of carbohydrates: they need to have the strength to romp and not to starve the brain. And a biscuit or bun, although “fast” carbohydrates, is also not entirely useless — they are a source of glucose, also feed the child with energy.
- EGGS — TO SUPPORT HORMONE AND HEART
A lightweight source of protein are eggs. Plus, the yolk contains polyunsaturated fatty acids (for heart and blood vessels), vitamin D, which is essential for calcium absorption, and cholesterol, necessary for the growth of the child’s body and maturation of the reproductive system of the child.
- MILK, CHEESE, YOGURT AND YOGURT — MODULATORS OF GROWTH AND STRONG TEETH
The calcium in dairy products is necessary for the formation of teeth and bones (and the easiest to digest its source — milk). Whole child development is impossible without protein. And fermented foods are easily digestible and will not cause heaviness in the stomach and head.
Cheesecakes. Will make the head light
Half an hour before Breakfast, the student needs to drink 150 ml of water. During the day he also needs to drink (except drinks) — at the rate of 30 ml per 1 kg of body weight: 20-30 minutes before meals or 40-45 minutes after. The fact that the transmission of impulses in the brain, removing toxins, the formation of new cells and delivery to them of nutrients occur in the aquatic environment. No fluid — no normal flow of these processes. Manifest is a schoolboy heavy head or pain, weakness, or fatigue. Because school give the baby a bottle with half of his daily allowance of water. But if he remains in detention, then 2/3.
USE MORE TIPS
EGGS — BOILED. During prolonged heat treatment, the protein becomes less soluble, and in the yolk decreases the content of polyunsaturated fatty acids. Because cook the egg about 30 seconds. after boiling or cook for a couple.
GRAINS — SOAK. The carbohydrates in cereals, even with long cooking does not lose its useful properties, but the minerals and fiber (it improves digestion and prevents constipation) and b vitamins (essential for the nervous system of the student) is essential. Because in the evening pour cereal with water, add salt or add a little sugar. In the morning you will need 2-3 times less time for boiling until tender.
THE VEGETABLES IN THE STEAMER. This is the most sparing for utilities and storage. Worse stored nutrients when cooked, even fewer of them after boiling (to reduce the extent of losses, put the vegetables in the water when it has boiled).