In General, the consumption of corn affects the condition of the human body in a positive way. It is a specific part of the plant. In the beans is the entire set of essential vitamins and minerals. Use a beneficial effect on the organs of the gastrointestinal tract, the cardiovascular system, improves vision and slows the aging of cells and contributes to the improvement of health in General, writes foodexpert.pro.
- Adult men and women
Corn is a wonderful alternative to other cereal crops. It can cook many kinds of dishes that are not only rich in vitamins and useful, but also very tasty. If you do not have any contraindications (will report on that below), there are these wholesome grains you can’t every day without fear that it will bring you any harm. back to contents
- For pregnant and lactating mothers
Women awaiting delivery, and nursing mothers, this product is not contraindicated. You can safely add it to your diet, if you are expecting a baby or feed him breast milk. This valuable culture will help you to get from food all the necessary vitamins and minerals. back to contents
- Not harmful for children
For a growing child’s body, these fruits are also very useful. Contained in their ingredients will stimulate healthy growth and activity of children. As a rule, kids love it, so you can give the corn to their children regularly. To include them in the baby food are recommended from 3-4 years.
- In the elderly
Elderly people corn on the cob can be eaten without much concern. On the contrary, they can bring undoubted benefits to your body, including to improve the functioning of the cardiovascular system and lower cholesterol. In addition, this culture has a good effect on the state of vision in the elderly is very important.
- To use it is not recommended in the following cases:
With the increased level of blood clotting
With the constant use of corn can contribute to blood clots and even (in severe cases) to severe consequences such as thrombophlebitis. If you have such problems with the circulatory system, it is better to abandon the consumption of corn and replace it with other crops.
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In diseases of the gastrointestinal tract
If you have problems with digestion and diseases of the stomach, this product can also be undesirable. In all other cases, to consume the corn on the cob is not prohibited.