Minus 14 pounds in two weeks: say goodbye to extra weight of “zucchini”

Squash diet – low-calorie diet, through which you can get rid of two to 14 kilos of excess weight. This method of losing weight refers to the seasonal types of diets that are best to arrange in the summer-autumn period. To understand the intricacies and varieties of vegetable weight loss strategy we will try in this article writes pohudeemsami.ru.

The vegetable contains a lot of useful trace elements and vitamins necessary for normal functioning of the body. These include vitamins b and C; iron and magnesium; calcium and fiber.


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Vegetable diet for quick weight loss allows you to say goodbye to two or three pounds in just three days. Thanks to the versatility of the product, it is possible to cook a variety diet, but very tasty dishes, thanks to which diet will not be so difficult.

Sample menu three day diet scheme might look like this:

1 day

  • Breakfast: 200 grams of stewed vegetables with mushrooms, herbal green tea;
  • Second Breakfast: fruit salad, a glass of low-fat yogurt;
  • Lunch: vegetable stew, 100-150 grams of cooked lean meat, herbal tea;
  • Afternoon snack: 50 grams of dried fruit, low-fat yogurt;
  • Dinner: 200 grams of baked zucchini, salad with carrot and cucumber, tea (green, herbal).

2nd day

  • Breakfast: 100-150 grams of salad from carrots, apples and cabbage, a glass of fruit juice;
  • Second Breakfast: baked zucchini (100-150 grams), a glass of kefir;
  • Lunch: toast with eggs, 100 grams of boiled chicken breast, unsweetened tea;
  • Afternoon snack: 100 grams of dried fruits (dried apricots, raisins, prunes), a Cup of low-fat yogurt;
  • Dinner: 100-150 grams of stewed vegetables with mushrooms.

3rd day

  • Breakfast: 100 grams of salad of tomato and cabbage juice (unsweetened);
  • The second Breakfast: 100 grams of stewed vegetables, half a grapefruit;
  • Lunch: 150 grams of boiled beef, salad of carrot and cucumber, unsweetened tea;
  • Afternoon snack: 100 grams of caviar, a glass of low-fat yogurt;
  • Dinner: 150 grams of steamed squash with carrots, unsweetened tea.

Menu squash strategy of weight loss can Supplement and other dietary dishes, which will include the main ingredient. Most importantly, in the day you eat at least 150 grams of strategically important product, which has beneficial effects on the process of weight loss.