Judging from the title “Apple diet”, in principle it becomes clear that the diet is based exclusively on apples. During the day you must eat up to 1-1,5 kg of apples. However, there is another important condition: drink plenty of water. Ideal mineral water without gas or green tea. It should be clarified that the daily rate of water is 1.5-2 liters, according to novyediety.ru.
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In the diet “Apple power supply”, it is desirable to apply several varieties of this fruit, which around great abundance. Without a doubt, apples are deservedly very popular all over the world. After all, they can be used not only to “make a waist”, but also to improve the gastrointestinal tract.
- The beneficial properties of apples
This fruit is the optimal number of trace elements, vitamins and other nutrients that have a positive impact on the body. Apples are rich in vitamins a, D, C and b as well as magnesium, potassium, iron, calcium, sodium, copper and pectin. In turn, the fructose and glucose contained in apples, consistently maintain the level of blood sugar. Because you would be easy enough to overcome his desire to eat a favorite cake.
One Apple contains approximately 87 calories. It is best to choose apples of medium size, weighing approximately 150 grams. Before use, the fruit should be thoroughly washed, but not need to cut the skin under it is a large part of nutrients.
- The pros and cons of the Apple diet
The main advantage of the Apple diet, its safety and short duration. Presented diet diet suitable for almost everyone, of course, without a lot of desire here is not to do.
As already mentioned, apples saturate our body with the most vital minerals and vitamins. However, in the fight against excess weight does not need to think that this is a panacea, and thanks to a few days of the diet you can forever be graceful. Indeed, in one week you can lose two-five pounds, but if you just go back to my old life – the weight lost will be returned to you again.
At first glance, the Apple diet seems quite easy, but to sustain its very easy. This is because this fruit well increases appetite and hold out a day solely on this one – only the strong-willed people. Because most nutritionists recommend combining apples with other low-calorie products.
- Menu Apple diet for a week
Before you begin a diet, try to imagine Apple fasting days. So you can understand that suits you this diet or not.
Sample diet menu for seven days:
- Monday
Breakfast: two fresh Apple plus a Cup of green tea without sugar;
Lunch: two baked Apple plus 100 grams of grilled fish;
Snack: two grated on a grater Apple;
Dinner: one fresh Apple and a Cup of yogurt.
- Tuesday
Breakfast: two fresh apples, one egg plus a Cup of green tea without sugar;
Lunch: two grated on a grater Apple plus 100 grams of boiled beef and mineral water;
Snack: two baked Apple;
Dinner: one fresh Apple plus 100 grams of lean cottage cheese.
- Environment
Breakfast: one fresh Apple, one tomato, slice of rye bread plus a Cup of green tea without sugar;
Lunch: three apples plus 100 grams of boiled chicken and mineral water;
Snack: two baked Apple;
Dinner: two fresh apples plus half a Cup of low-fat yogurt.
- Thursday
Breakfast: two fresh apples, one carrot, plus a Cup of green tea without sugar;
Lunch: two grated on a grater Apple plus 100 grams of boiled veal and mineral water;
Snack: two baked Apple;
Dinner: two apples plus a fresh glass of carrot juice.
- Friday
Breakfast: two fresh apples, one egg plus a Cup of green tea without sugar;
Lunch: three apples plus 100 grams of boiled chicken, a slice of toast and mineral water;
Snack: two baked Apple;
Dinner: one fresh Apple plus a Cup of yogurt.
- Saturday
Breakfast: two fresh Apple plus a Cup of green tea without sugar;
Lunch: two grated on a grater Apple plus 100 grams of boiled beef and mineral water;
Snack: two baked Apple, plus a glass of carrot juice;
Dinner: one fresh Apple plus 100 grams of lean cottage cheese.
- Sunday
Breakfast: two fresh apples, one carrot, plus a Cup of green tea without sugar;
Lunch: two grated on a grater Apple plus 100 grams of marine fish and mineral water;
Snack: two baked Apple;
Dinner: two fresh Apple plus a glass of low-fat yogurt.
Note: apples can be consumed in unlimited quantities.
- Out of the diet
To the maximum extent possible to retain the result, do not immediately “attack” the usual for you food. Gradually and in small portions enter into your diet wholesome and nutritious meals. However, more emphasis back on vegetables, fruits, fish and low-fat dairy products.
Also to prevent to arrange a once a month Apple fasting day.
- Results diet
As practice shows, the Apple diet is a great way to cleanse the body of toxins and unnecessary substances, and to improve the model parameters of the figure for a short period.
In addition, apples is correct and normalize metabolism in the body and also help to establish the bowels.
