Scientists named the most useful food

Regular consumption of cereal increases immunity and prolongs life, said the American experts. To such conclusion experts of the National Institute of Oncology in Rockwell during the 20-year study involving 400 thousand volunteers, according to “Orthodox”.

Scientists analyzed the diets of participants and their health status. It turned out that lovers of cereals have a high resistance to diseases and live longer than those who eat cereal infrequently.

The specialists noted that the most useful are the porridge made from unprocessed whole grains – oatmeal, buckwheat and brown rice. They are rich in fiber, which is beneficial to human health.