Regular consumption of cereal increases immunity and prolongs life, said the American experts. To such conclusion experts of the National Institute of Oncology in Rockwell during the 20-year study involving 400 thousand volunteers, according to “Orthodox”.
Scientists analyzed the diets of participants and their health status. It turned out that lovers of cereals have a high resistance to diseases and live longer than those who eat cereal infrequently.
The specialists noted that the most useful are the porridge made from unprocessed whole grains – oatmeal, buckwheat and brown rice. They are rich in fiber, which is beneficial to human health.