What side to sleep useful and why

You probably have heard that a good night sleep is very important for health. However, it turns out, a huge influence on the condition of the body render and position during sleep.

After all, many doctors and experts agree that rest and sleep on the left side of the body is very important for real health and longevity of man. Before you call the advantages of such left-sided sleep, let’s find out how to train yourself to sleep on your left side. There are several simple, yet effective techniques, writes headinsider.net.

Some people recommend to sew a tennis ball on the back of the clothes in which you sleep. After that, every time when you start to lie on your back, the tennis ball will stop you, forcing again to return to the side. Another simple way is to sleep with a pillow behind my back, which will give you the opportunity to turn in for the night. What is the benefit of sleeping on your left side?

1. Relieves heartburn

For those who suffer from heartburn, especially after a rich or spicy foods, sleeping on your left side could be a boon. Studies show that sleeping on your left side can relieve heartburn symptoms, while sleeping on right side worsens the condition.

2. Stops snoring

We all know what it’s like to stay up all night listening to someone’s loud snoring. However, getting rid of this problem may be much easier than previously thought. Doctors say that sleeping on your side is useful for patients with obstructive sleep apnea tend to snore.

3. Improves digestion

What if it was not amazing, but your regular chair can really depend on your posture during sleep. Because sleep on the left side allows gravity to encourage the food waste to easy move from the small intestine into the colon.

4. Promotes heart health

The heart is one of the most important organs in the human body. Sleep on the left side can do wonders in improving the health of your heart. After all, if you sleep on your left side, gravity will help the lymphatic drainage towards the heart, easing the load on your motor while you sleep.

5. Improves the health of the spleen

The spleen is another organ in your body, which will be incredibly glad if you start sleeping on your left side.

6. Helps the lymphatic system

Many people do not pay enough attention to their lymph nodes in the neck or armpits, despite their great importance for health. Left side of the body is the dominant lymphatic side, while you sleep on that side, your body will more efficiently filter the lymph, toxins and other waste.

7. Helps the circulatory system

Improving blood circulation and reducing varicose veins are two very important benefits of sleeping on your left side. If you have varicose veins — it is better to sleep on your left side because it improves blood circulation, reduces pressure on the Vena cava (the largest vein of the body) located on the right side of the body.

8. During pregnancy increases blood flow to the fetus

You may have heard that during pregnancy you need to sleep on the left side, but I don’t know why. According to experts, sleeping on your left side is recommended during pregnancy in order to improve blood flow to the heart — and this is good for mom and for baby.