TOP 11 healthy properties of ginger

Ginger has become an integral part of the kitchen is a good chef. This is one of the healthiest and most delicious spices in the world. It is added to drinks and sweets, and in Asia is used as a spice to meat and fish. In addition, ginger root is part of the famous curry, and is also used in some teas.

Writes ginger contains large amounts of nutrients and biologically active compounds that have a positive effect on your body and brain.

1. Ginger contains gingerol, a substance with powerful medicinal properties

Gingerol is the main bioactive compound found in ginger. Gingerol that is responsible for much of the medicinal properties of ginger. It is a powerful antioxidant and anti-inflammatory action.

2. Ginger helps relieve nausea

Ginger is used as an effective remedy for nausea. Ginger has long been used to treat seasickness.

It also eases nausea in the postoperative period and in cancer patients after chemotherapy.

However, the greatest efficiency shows ginger for nausea related to pregnancy.

3. Ginger helps relieve muscle pains

Studies have shown that ginger effectively cope with the sore muscles caused by physical exertion. It should be understood that ginger can help to get rid of the pain immediately, it has a cumulative effect, grounded in the first place anti-inflammatory properties of the plant.

4. Helps with osteoarthritis

Osteoarthritis is a disease that affects the joints. One of the symptoms of the disease are joint pain. Studies have shown that ginger can reduce the pain in this disease, allowing you to use fewer painkillers.

Another study showed that the combination of ginger, mastic, cinnamon and sesame oil helps to cope with the pain and the local application.

5. Ginger lowers blood sugar and reduces the risk of cardiovascular disease

Recent studies have shown that ginger has potent anti-diabetic properties. In a study conducted involving 40 patients with diabetes type 2 diabetes, found that just 2 grams of ginger can reduce the level of sugar by 12%.

6. Ginger helps in the treatment of chronic indigestion

Chronic indigestion is characterized by recurrent pain and discomfort in the upper abdomen.

It is believed that one of the main causes of this condition is delayed gastric emptying. Ginger is able to accelerate the emptying of approximately 50%, which significantly helps in the treatment of dyspepsia.

7. The ginger helps with menstrual cramps

One of the traditionally known properties of ginger is to relief pain during menstruation. Ginger can act as effectively as ibuprofen.

8. Ginger lowers cholesterol

High levels of “bad” cholesterol associated with risk of development of cardiovascular diseases. The foods you eat can have a strong influence on the level of cholesterol in the blood.

Studies have shown that ginger can reduce cholesterol and triglycerides in the blood.

9. Ginger can prevent cancer

The ginger extract used as alternative treatment of certain forms of cancer. This is especially true for pancreatic cancer, breast cancer and ovarian cancer.

10. Ginger protects against Alzheimer’s disease

Some studies have shown that the antioxidant properties of ginger help to reduce the inflammatory processes that occur in the brain. Ginger improves response and saves memory.

Also, ginger can protect against age-related declines in brain function.

11. Ginger helps to fight infection

Gingerol contained in ginger also helps to fight infections. Ginger extract is able to suppress the growth of different types of bacteria.

It is very effective in the treatment of infections of the oral cavity, inflammatory diseases of the gums, gingivitis and periodontitis.

Fresh ginger helps to fight respiratory infections.