How not to get sick in winter: TOP 4 easy ways

Snow, cold wind and chilly slush is able to unsettle the habitual rhythm of life of any person.

To protect yourself from various colds and illnesses, follow these simple tips from Home.

Wash your hands frequently.

It is known that most often, the infection penetrates into our body from the skin, so hygiene pay more attention than usual. According to American scientists, those who often and thoroughly wash hands, sick 45% less.

To protect yourself in the midst of seasonal influenza epidemics and ARVI carry your own pen and do not use those that are shared in banks, in shops at the cash register, etc.

In addition, carry a little bottle of antibacterial products and use them after you touch to heavily soiled surfaces – for example, after a trip on public transport.

Also, don’t forget to wash your hands correctly: first, carefully lather (it is the friction between the skin and the soap helps to remove bacteria) and then rinse with water and wipe dry. Remember that the moist environment ideal for breeding bacteria.

Drink plenty of fluids.

Sufficient water will not allow the bacteria to settle in your body, even if you were near an infectious person. The fact that the nasal mucosa serves as a natural barrier from bacteria, which impedes the penetration of microorganisms. But if you drink enough water, the mucous dries up and protection becomes less effective.

Not SuperCool.

Hypothermia weakens the immune system because the body spends precious energy on trying to maintain proper level, body temperature, and fight infections energy left. When man is cold, turns on the natural defense mechanism, and the blood rushes to vital organs, which is why hands, feet and head frozen in the first place.

Warm shoes, cap, mittens are essential when the temperature drops below zero. In addition, in very cold weather, layered dress, this will help you to keep warm.

Don’t worry.

It is established that stress is one of the most powerful factors that weaken the immune system. Those who practice yoga and meditation, below the level of the stress hormone cortisol. Meanwhile, doctors today believe that high levels of this hormone increases the risk of disease. Try every day to find at least 10-15 minutes to relax, do a few deep breaths and think about pleasant.