Many holidays aren’t an excuse to skip a workout. On the contrary – it’s an incentive to study harder. During the holidays, you have more free time that often is spent on various feast with friends and relatives.
Spend this time with advantage – bleed your problem areas.
And not necessarily run to the gym and sweating there for a few hours. Take some time and work out at home.
Right Express-training from Adme.ru it will help to bring the body to tone and a good pump problem areas.
