Nobody likes rules and restrictions, especially in the diet. According to statistics, 90% of which started to follow a particular diet sooner or later reject it to be at the initial level. Separate meals for weight loss different from diet that practically does not require any restrictions in eating, writes silazdorovya.ru.
Each product contains a combination of carbohydrates, proteins, fats. In a separate feed, they are usually attributed to one group or another:
- Protein rich meat products, fish, cheese, cereals, legumes and nuts.
- In the form of starch carbohydrates are found in rye, wheat, potatoes. Starch is also rich in green peas, zucchini, pumpkin. Less starch in beets, cabbage, carrots. Quite a few green vegetables: celery, cabbage, beet leaves, turnips, pumpkin, cucumbers, parsley, garlic, eggplant, green peas, radishes.
- Carbohydrates in the form of sugar, lots of honey, sugar sand, molasses, sweet fruit – bananas, raisins, dates, prunes, persimmon, pear.
- Olive, sunflower, corn, creamy, peanut butter is rich in fats. Also a lot of them in fat, meat fat varieties of fatty fish, nuts.
- Acidic fruits are represented by oranges, apples, lemons, grapes, plums, sour varieties, as well as a vegetable sauerkraut.
- Poluchennymi fruits are sweet apples, peaches, pears, apricots, plums, blueberries.
In the menu of a separate food for weight loss required to take into account the incompatibility of some varieties of protein. You can simultaneously use several varieties of nuts, but don’t mix different protein products. For example, the protein contained in meat requires an acidic environment in the beginning of digestion, and the protein of cheese at the end.
- Several of the principles of food combining:
You should not “help” the assimilation of protein, eating meat food with lemon juice, vinegar, sour fruit. Acid reduces the secretion of gastric juice, causing digestion of the meat slows down. Cheese or nuts due to high fat content inhibit secretion of juices in the stomach that allows them to avoid rotting and sooner or later be digested.
Protein products are compatible with herbs, green vegetables, where there is practically no starch: fresh green beans, sweet varieties of squash and pumpkin, celery, cucumbers, radishes, parsley, lettuce.
Fatty meals slow down the secretion of gastric juice, therefore it is not necessary to consume protein with fatty foods. Otherwise, the protein will not digest completely. Action fat is removed by eating herbs, green vegetables. Salads are not necessary to refill with vegetable oil.
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As a rule, when a separate power supply becomes unnecessary any oil, which is important for weight loss. Oil is not a food but a condiment. If a particular dish does not want to eat without butter, the body this dish is not required.
Sugar is not compatible with protein food, as digested in the intestine. Pausing in the stomach, where it is warm and humid, with sugar cause fermentation and gas formation.
Sweet foods also should not be eaten with carbohydrates. A valid combination of oil and bread, but no jam or marmalade. It is not necessary to combine at one meal and honey cakes.
Mammals, unlike adults, consume milk only during childhood. In the stomach it coagulates and becomes curd, enveloping the other food and thus preventing its digestion. Milk is better to drink separately, by itself. Even in combination with cereals benefit from it is small.
You should avoid desserts, and this rule is not only important for weight loss. For a separate power supply as a separate dish, cakes, sweet fruit is well digested. In combination with other products of digestion deteriorates significantly.
Remember, proper nutrition allows you to not only lose weight but also become healthy, to overcome depression and stress.