In the same way as other organs of our body, the brain can suffer from a variety of factors, and sometimes even not so obvious, writes newsyou.info.
Oddly enough, in the first place the lack of communication.
- The lack of communication
Research conducted at the University of Michigan, showed that even ten minutes of dialogue a day increases cognitive abilities. This does not have to go out and talk to the first counter is talking on the phone with a friend or relative also stimulates the brain.
- Too much sugar
According to scientists, large amounts of sugar adversely affects the neurotrophic factor of the brain, or BDNF, which is responsible for the production of neurons. In particular, BDNF is very important for the formation of long term memory and learning.
- The lack of charging for the brain
According to scientists, the peak maximum “performance” of the brain is achieved in 16 to 25 years, after which slow decline. However, extensive research has shown that regular brain training help significantly to improve performance, and even for those people who have the first signs of senile dementia.
- No Breakfast
According to studies, children who eat Breakfast regularly, a much better time in school, especially in the exact Sciences. Lack of Breakfast causes a decrease in the level of glucose in the blood, which in turn negatively affects the brain.
- Fast food
The abundance of fast food in the diet and constant overeating negative influence on the contacts between brain cells and, therefore, for training and formation of short-term and long-term memory. In addition, fast food consumption may become one of the causes of depression.
Recall what foods cannot be reheated twice.
