Plums – fruit is delicious and very affordable, but before you eat them, you need to know some facts, reports “Orthodox”.
Of varieties of plums very much, and they are all useful and all have contraindications. The main feature of plum – it improves the digestive tract, good for the intestines, helps to remove “bad” cholesterol. It has a lot of vitamins and minerals and dietary fiber.
Most was dumped in a vitamin P, which is good for pressure vessels. Coumarin which is in this fruit prevents the formation of blood clots.
But there are plums and contraindications, it is not suitable for diabetics. If you suffer from gout, gallstones, and these diseases, from the use of plums is to abstain. Children this fruit is not very suitable for them, it’s junk food.
