Many of our friends and colleagues came down with a temperature of 39 °C. And the beginning of summer! Of course, this could not cause issues. And we asked them — Alla Mironenko, the chief of Department of respiratory and other viral infections of the Institute of epidemiology and infectious diseases them. L. V. Hromashevsky. It turned out that the culprit is the flu!
“We recorded 2-3 defeat this virus in a week, — says Alla Petrovna. Only confirmed cases — ill conducted an analysis on the type of SARS. In fact, of course, the figure is higher. But with the departure of many thousands in the number of students on vacation, the incidence will decline”.
Walk in flu will be another 2-3 weeks. “The virus killed at a temperature of from 20 °C. But it is important that the heat was stable. And as the spring was cold and steady warming appears only now, and the season was delayed, explains the virologist. — Extended the life of the flu that in his crosshairs were the children born after 2011 — this season, the same strain of flu that was in Ukraine in 2011, that is, the current kindergarten groups are not faced with it and have no immunity to it. And the kids virus “clings” fast: their immune system has not yet formed fully”.
How not to be among those who will cover the flu season, we learned from Victor Macesina, head of the clinic “Ayurveda 192”.
- NOW TAKE 3 GRAMS OF VITAMIN C
Even if you have not been in contact with hippowdon man. Vitamin a in such quantity to strengthen the body’s defenses. If faced with soluade-coughing man, take as soon as possible 2 g of ascorbic acid and do it in the next 2-3 days.
- AFTER WORK RINSE THE NOSE
And gargle saline solution (from the pharmacy or prepared by the rate of 1 tsp per 1 l water) as soon as you cross the threshold of the house, whether it’s after a trip to transport or stay in the room with lots of people.
- EVERY EVENING AROMATHERAPY
Light for 1-2 hours on the lamp with oils of eucalyptus, peppermint or tea tree.
- SUPPER SOUP AND DISCARD-MADE DAIRY PRODUCTS
A healthy gut provides up to 70% of nonspecific immunity. But the claim that kefir and yogurt colonize the intestines with healthy microflora is a myth: even before the beneficial bacteria before it comes, they are destroyed by gastric juice. In addition, kislomolochny enhances the body’s production of mucus, which worsens the bowel. Is there an easy way to establish digestion: to refrain from fried, smoked and contains oxidized fats, and supper soups: vegetable or chicken broth.
- DRINK HOT WATER AND EAT SPICES
Every 20-30 minutes for 2-3 SIPS (a day drink 1.5 liters). This will reduce the amount of mucus and toxins, reduces the immune system. And spices at every meal to improve digestion of food (improving the result, the condition of the intestines), and irritating the mucous membranes of the larynx, enhance local immunity in it.