Nutrition before and after exercise should pay not less attention, than by training. After all, the end result is a collection of different elements, not one.
American fitness experts have called the six products that are not only useful, but also pleasant to drink after a workout, says Novoe Vremya, with reference to Byrdie.
According to experts, proper nutrition after an intense workout in the gym will help to rejuvenate and strengthen the muscles.
Chocolate
Dark chocolate, according to some fitness experts, is a great option for a snack after a workout. The main thing – to know the measure. A chocolate with a high percentage of cocoa has a positive effect on the body and also acts anti-inflammatory, which promotes rapid recovery after exercise.
Cheese
He, like eggs, leads the list of most favorable products for the body after an intense workout. According to experts, the cheese helps to replenish protein in the body and saturate it with the necessary nutrients and “close the protein window.”
Green peas
It is rich in protein, vitamins, antioxidants and many minerals. Due to the content of vitamins of group b, carotene (provitamin A) and vitamin C, it can be safely counted among those required after a workout product that can help the body quickly restore power.
Salmon
It’s a great source of protein and omega-3 fatty acids. Its use after active exercise will improve muscle strength and increase muscle mass. In addition, omega-3 fatty acids help to repair muscle and reduce inflammation.
Eggs
They can’t “pass” on this list, claim fitness experts, once again praising their valuable composition of useful minerals and vitamins. So, it is possible to prefer the omelet with toast whole grain – snack after a workout will allow you to recharge your energy and have a positive influence on the muscles.
Cauliflower
Fitness experts say that cauliflower is the quality of the product for post-workout nutrition is superior in its positive effects on the body even the glorious broccoli. In addition, cauliflower helps to burn fat.
