Ways of dealing with excess weight, there are many, but not all of them are effective, experts say. While around the topic of weight loss has emerged including harmful myths.
To get rid of excess weight, you need to completely abandon fatty
In a number of fat soluble vitamins, so avoiding him is impossible. The lack of fat, for example, will lead to a shortage of vitamin E (important for the reproductive function), vitamin D (necessary for bones), vitamin A (essential for vision).
There are two types of fats: polyunsaturated and refractory. In order not to harm the health and did not recover, experts recommend to give preference to the latter: in the diet should prevail fish, meat, poultry, and dairy products.
For weight loss black bread is better than white
Brown bread is generally healthier than white, but the fact that it is low in calories is another myth about weight loss.
The caloric content and black, and white bread are almost identical, but the black bread of coarse grain, it has more b vitamins and dietary fiber. However, the same qualities of bread made from bran.
To lose weight, you need to eat more vegetables and fruits
Experts recommend not to forget that some fruits are quite a lot of calories – for example, in grapes or bananas. This does not mean that they can not be used, just need them to overeat.
By the way, vegetables can also be high in calories if you fry them in butter, so it is recommended to cook steamed vegetables.
Fasting – a guarantee of weight loss
According to experts, during fasting pounds quickly leave, but then quickly returned. You also need to fast only under medical supervision.
Nutritionists give this advice: you should eat not enough, and correctly. Refusal of food causes the body to hoard calories for the future, and it’s reserves as fat.
Diet or exercise – that will help to lose weight
In order to deal with excess weight, it is not enough to choose only diet or only exercise, no diet does not exclude increasing physical activity.
For example, to “Deplete” the caloric effect of the plates of cereal milk, you have one and a half hours to wash a window. If hard to diet and go to the gym, experts recommend to start to lose some weight, then it will be easier to increase physical activity.