Insomnia is extremely unpleasant nervous disorder, which can be caused by many factors. The first — age. At a certain age, sleep becomes quite six hours, and if the person likes or is accustomed to a NAP in the afternoon, sleep in the evening will not be easy, writes lafemmod.ru.
A Cup of strong tea or coffee at night — is not the best option. Someone caffeine has practically no influence, and someone is acting very much, especially when taken in the evening. Overwork and stress during the day can also bring down the dream and don’t give your body to quickly relax before bedtime.
Chronic insomnia is exhausting of a man depletes the body. If you are faced with this problem, we must first take care of the proper mode of the day. The human biological clock is designed so that the ideal time for sleep is between 11 PM and 7 am.
When the body gets older, it is time to sleep by six in the morning and can stay awake until 11. To make a break for NAPs is not always advisable, as this may negatively affect night sleep.
Also at night do not eat a heavy fatty foods, drink plenty of fluids in the evening it is useful to go for a walk, which relaxes the body and makes you sleep. If the problem of insomnia torments you for a long time, you should try to start using folk remedies for the treatment.
Folk remedies insomnia
- Perfectly soothes and relaxes weak tea with honey and a steam room with an oak broom.
- Thirty grams of peppermint leaves, grass motherwort, twenty grams rhizomes of Valerian , hop cones ordinary. Ten grams of the mixture to insist in a water bath for fifteen minutes and take half a Cup of infusion three times a day.
- In cold water, to insist within 8 hours, thirty-five grams of celery (in a liter of water) and drink as a tool that makes sleep more deeply and long.
- Valerian tincture at home do so — in a glass of boiled water 15 grams of Valerian fifteen minutes and take a tablespoon three times a day.
- Hop cones in the period of two weeks in the ratio of 1 to 4 with vodka, then strain, wring out. Five drops of tincture added to a tablespoon of water and take twice a day before meals.
- Camomile tea during the day helps the body not to be overexcited.
- Dill water has beneficial effects on the intestines and relaxes the body.
- Motherwort tincture is a good sleeping pill. Fifteen grams per Cup of boiling water infuse for half an hour.
